Looking for ways to lower your cholesterol levels? There are foods you will find in your home that can naturally reduce the LDL cholesterol in the body. Check out this list to learn about them.
Cholesterol Lowering Food # 1: Consume Soya Foods
The saturated fats in soya are low which makes it an excellent cholesterol lowering food. It is packed with protein that can contribute to regulate the cholesterol level and lower it up to 6 percent.
Cholesterol Lowering Food # 2: Consume More Soluble Fibers
Fruits and vegetables contain soluble fibers needed to aid in cholesterol becoming high. Sweet potatoes, lentils, peas, aubergine, broccoli, prunes, apples, strawberries, and ladies finger are all great source of soluble fibers.
Cholesterol Lowering Food # 3: Keep Intake Of Saturated Fat Low
The daily recommended saturated fat intake is for men is below 30g and 20g for women. But, unsaturated fat is way better. You can find it in sunflower, corn, vegetables, and olive.
Cholesterol Lowering Food # 4: Use Olive Oil
When eating salad, roasting vegetables, or marinating meats, olive oil is the heart-healthy option. This oil contains MUFAs or monounsaturated fatty acids which can reduce the LDL cholesterol in the body.
Cholesterol Lowering Food # 5: Eat Spinach Like Popeye
The lutein or the yellow pigment in eggs and dark green vegetables are known to protect against blindness. And it helps the arteries to prevent cholesterol becoming high.