Rich Protein Foods That Will Help You Lose Weight

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The essential nutrient components are proteins. It has a composition of non-essential and essential amino acids that give the body energy.

1. Sun-Dried Tomatoes

Tomatoes are full of the lycopene antioxidant that studies show decreases the risk of stomach, skin, prostate, lung and bladder cancers as well as heart disease.

2. Spinach

The favorite vegetable of Popeye is a wonderful source of protein, heart-healthy folate, antioxidants and vitamins A and C. A cup has the protein of an egg.

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3. Artichokes

Eating this high-protein and high-fiber food makes anyone feel like a winner. It has one of the highest protein counts among all vegetables.

4. Guava

Guava packs more than 4 grams of protein per cup making it the highest protein fruit. It is also high in Vitamin C equivalent to seven medium oranges.

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5. Grass-fed Beef

Go for grass fed beef when it comes to burgers or steak because it is naturally leaner with fewer calories than regular meat.

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