Keep the Prostate Healthy With These 7 Superfoods


Men commonly ask physicians what they can eat to reduce the risk of prostate cancer. Here is nutritional food that shields them from the disease.

1. Fight Cancer with Broccoli.

Broccoli is a member of the cruciferous family that has high amounts of indoles and the phytonutrients sulforaphane that have anticancer properties.

2. Brazil nuts help in the risk reduction of prostate cancer

These South American natives are rich in the mineral selenium that people associate with the reduction of prostate cancer risk. It has zinc that maintains the prostate healthy.

3. Tea Green in PSA level decline.

Green tea has healing powers that you can attribute to catechins which are antioxidant products. They are known to boost the immune system and fight cancer.

4. Cayenne can kill prostate cancer cells.

The spicy and hot cayenne pepper or chili peppers are the sources of spice that support the prostate. It has capsaicin that helps kill cancer cells.

5. Pomegranates slow down the growth of prostate cancer.

Pomegranates are rich in a phytonutrient they call ellagitannin and antioxidants that promote a healthy prostate. It slows down prostate cancer cell reproduction.

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