Here are the easiest thirteen best practices you should do to lower the risk of inflammation in the body. Add this list to your checklist to optimize your anti-inflammatory diet.
Best Practice # 1: Say No To Artificial Flavors
Instead of the artificial flavors and sweeteners, use fruits and spices like turmeric, cinnamon, and rosemary to enrich the sweetness and flavor of your meals.
Best Practice # 2: Zero In Trans Fats
Trans fats activate inflammation in the body due to the high C-reactive protein it contains. Before buying any food product, check the label and steer away from anything with “hydrogenated” oils.
Best Practice # 3: Steer Clear Of Refined Sugars
High-fructose corn syrup or high sodium content are a big NO-NO to avoid inflammation, the increase of insulin levels, unexpected rise of blood pressure, and risk of liver disease.
Best Practice # 4: Eat Snack, The Healthy Kind
So you like snacks? Don’t worry; you can eat snacks twice a day! Healthy snacks include fruits, nuts like almonds, walnuts, pistachios, unsweetened yogurt, and veggies like celery and carrots.
Best Practice # 5: Use Extra-Virgin Olive Oil Or Canola Oil
Our body needs fats to support the growth of cells. The anti-inflammatory benefits of olive and canola are far better than any other oils. They are loaded with antioxidants and healthy fats.